Halloween: Recovery Mode

Costumes, candy and parties! Most college students are still avid celebrators of Halloween. Now that it’s over we know that you’re probably going to wake up feeling sluggish after filling up on all those sweets! Many people think that it’s really hard to get over that sugar rush, but it is actually pretty simple. Rebuild your body with these tips on what to eat the day after.

1. Drink plenty of water throughout the day to stay hydrated.

2.  Eating protein will stabilize your body by providing amino acids to rebuild.

3. Eat healthy fats to feel satisfied and stabilize your blood sugar.

4. Get a serving of vegetables and fruits (be careful with the amount of sugar) to boost your mineral intake and your energy.Image

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