2 thin slices of apple
2 teaspoons of peanut butter
1⁄4 banana, sliced
1⁄8 teaspoon of sugar
1⁄8 teaspoon of cinnamon
14 blueberries
Directions:
Place apple slices on a flat surface and spread peanut butter onto the apple slices. Then place the sliced banana on top. Sprinkle with cinnamon and sugar (if desired) and top off with blueberries. If you don’t like peanut butter you can substitute with Nutella.
Kiwi’s, bananas, blueberries and strawberries are all delicious fruits to snack on in between classes and to have in place of that high-calorie desert!
Kiwi’s are high in vitamin C and antioxidants that helps boosts the immune system.
Bananas have a tiny amount of vitamin A, which is a fat-soluble vitamin vital for protecting your eyes and normal vision.
Blueberries are low in calories and high in magnesium, which plays an important role in bone growth.
Strawberries fight against bad cholesterol.
