Healthy Low Sugar Desserts

Chocolate Dipped Frozen Bananas

ImageIngredients

Bananas

Dark Chocolate

Unsalted Nuts

Freeze chunks of banana in the freezer.

Melt the dark chocolate in a microwave.

(make sure to stir every 20 seconds until the chocolate is smooth)

Dip the frozen bananas in the chocolate.

Roll the chocolate dipped bananas in the unsalted nuts.

Place them back in the freezer until the chocolate freezes and then enjoy!

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Yogurt with Granola and Sliced Banana

Breakfast

Breakfast is one of the most important meals of the day and should consist of healthy choices such as fruits, grains and protein. This plain yogurt with gluten-free granola and one cut up banana is a great way to start off any morning. This bowl contains a little bit of everything including protein from the yogurt, carbohydrates in the granola and fiber and potassium from the banana. So instead of getting a plateful of french toast loaded with butter and drenched in syrup, grab a bowl of this healthy mix to fuel your day.

Common Diet Restrictions

Here’s a list of the most common diet restrictions including some by choice and some due to an allergy or disease. Throughout our semester project we will suggest foods that people with these limitations can eat.

1. Gluten Free

2. Lactose Free or Dairy Free

3. Vegan (Free of all animal products)

4. Vegetarian

5. Pescatarian

6. Sugar Free