Fruit, Fruit and More Fruit!

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Kiwi’s, bananas, blueberries and strawberries are all delicious fruits to snack on in between classes and to have in place of that high-calorie desert!

Kiwi’s are high in vitamin C and antioxidants that helps boosts the immune system.

Bananas have a tiny amount of vitamin A, which is a fat-soluble vitamin vital for protecting your eyes and normal vision.

Blueberries are low in calories and high in magnesium, which plays an important role in bone growth.

Strawberries fight against bad cholesterol.

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