Iron Machine Energy Booster

smoothie pic 2

 
Iron deficiency can leave you feeling tired so next time you make a smoothie try incorporating spinach and kale. Try this tasty smoothie!
 
Spinach
Kale
½ banana
Chopped mangos
Chopped pineapples
Ice cubes
 
*Bonus: Instead of the fruits listed above, try a citrus fruit to boost Vitamin C uptake for a great energy booster!
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