Iron deficiency can leave you feeling tired so next time you make a smoothie try incorporating spinach and kale. Try this tasty smoothie!
Spinach
Kale
½ banana
Chopped mangos
Chopped pineapples
Ice cubes
*Bonus: Instead of the fruits listed above, try a citrus fruit to boost Vitamin C uptake for a great energy booster!
Health Blog for College Students 